Course curriculum

  • 1

    Module 1

    • Gain Inspiration From Others

    • Jack Kerouac - We All Dream

    • Anne Campbell - Choose Your Dream

    • Douglas Adams - Nix The Naysayers

    • Walt Disney - Leave Fear Behind

    • Make Your Dream Inevitable

    • Module 1 Summary And Reflection
  • 2

    Module 2

    • Discover Your Passion

    • Steve Jobs - Have Faith

    • Oprah Winfrey - Take Responsibility

    • Thomas Jefferson - Think Positive

    • Pablo Picasso - Take Action

    • Dale Carnegie - Embrace Your Failures

    • Ayn Rand - Recognize Opportunity

    • Warren Buffett - Find Mentors

    • Michael Jordan - Confront Obstacles

    • Zig Ziglar - Enjoy The Journey

    • Module 2 Summary And Reflection
  • 3

    WORKSHEET

    • automatic-thoughts

    • boundaries-exploration-activity

    • boundaries-psychoeducation-printout

    • cbt-for-kids

    • cbt-model-worksheet

    • daily-mood-chart

    • drawing-communication-exercise

    • exploring-values

    • fair-fighting-rules

    • family-mindfulness-schedule

    • family-questions

    • goal-breakdown

    • goal-exploration

    • goal-planning

    • goal-sheet

    • gratitude-exercises

    • gratitude-jar

    • gratitude-journal-three-good-things

    • gratitude-journal

    • gratitude-letter

    • healthy-boundaries-tips

    • healthy-unhealthy-coping-strategies

    • looking-back-looking-forward

    • mindfulness-exercises

    • mindfulness-for-children

    • my-strengths-and-qualities

    • planning-rewards-consequences

    • positive-psychology-prompt-cards

    • positive-steps-to-wellbeing

    • positive-traits

    • reward-coupons

    • rewards-punishments

    • values-clarification

    • values-discussion-cards

    • values-discussion-questions

    • values-self-exploration

    • wheel-of-emotions-children

    • wheel-of-emotions

    • where-do-i-feel

    • why-im-grateful

    • wise-mind